Mental health problems

Did you have any mental health problems? I had problems with depression and anxiety in the past, and it was very difficult for me to overcome them. I started doing meditation and yoga to deal with my problems. I also started communicating with friends and family to get their support and understanding.
Agata Brown on April 05 at 06:30 PM in Other question
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7 Answer(s)
Frankly speaking, yes! I have a depression. I can say that I recently read about TMS for OCD on stress and depression treatment and am intrigued. I'm looking for non-medication options. If anyone has personal stories or knows someone who has tried it, I'd be grateful for your input on its effectiveness and patient experience.
bellajin on January 17 at 06:15 PM
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Lawrence Gonzales on July 31 at 04:11 PM
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My mental load is increasing due to studies and work. What are the safest and most effective ways of vaping to relieve stress?
PaulConley on July 31 at 12:03 PM
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Encourage a healthy work-life balance by promoting realistic work expectations and setting boundaries. Encourage employees to take breaks, use their vacation time, and prioritize self-care. Implement policies that support flexible working arrangements when possible. The progressive overload approach allows your body to adapt and become stronger, leading to improved performance on race day. The triathlon training plan is gradually increasing the intensity and duration of your workouts over time.
Elenai on July 15 at 05:32 PM
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For those who are just starting to practice meditation and yoga, start with simple exercises and gradually increase the difficulty over time. This will help you avoid injuries and help your body snake io and mind adapt to the exercise. 
Linda Ambar on April 27 at 09:47 PM
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I haven't dealt with serious mental health issues, but I believe it's important to take care of my mental health just as much as my physical health. I try to exercise and rest regularly to reduce stress and anxiety. I also communicate with friends and family and try to be mindful of my emotions.
Max Velin on April 05 at 09:11 PM
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Yes, I too had mental health problems in the past. I sought help from a therapist and started attending regular sessions. They helped me understand what I was going through and taught me how to deal with my emotions and thoughts. I also decided that I would need to take medications like Kratom. I had read that they were good for these problems. Kratom Library OPMS Gold Capsules helped me decide which pills I should get.
 
Mark Bartra on April 05 at 08:32 PM
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