Hello friends. Have you ever heard of mindfulness practices? Who can tell me more about them? And where in New York City do these practices take place? I'd really like to go.
I have attended the mindfulness meditation at One Yoga NYC studio more than once, it's a really really good practice in which you are constantly monitoring the current experiences within yourself, meaning you focus on experiencing the present moment without thinking about past or future events. You can sign up for this practice here https://oneyoganyc.com/mindfulness.
