Rethinking Productivity: Why ADHD Brains Need a Different Approach
Ever wonder why classic productivity tips—like strict schedules, detailed planners, or the Pomodoro method—just don’t stick? For people with ADHD, these “proven” hacks often backfire. That’s because ADHD brains are wired differently: they crave stimulation, struggle with time blindness, and resist rigid systems. Instead of feeling more productive, you may end up feeling defeated. The key is finding tools that align with how your... moreRethinking Productivity: Why ADHD Brains Need a Different Approach
Ever wonder why classic productivity tips—like strict schedules, detailed planners, or the Pomodoro method—just don’t stick? For people with ADHD, these “proven” hacks often backfire. That’s because ADHD brains are wired differently: they crave stimulation, struggle with time blindness, and resist rigid systems. Instead of feeling more productive, you may end up feeling defeated. The key is finding tools that align with how your brain naturally works—like visual reminders, task chunking, or working alongside someone (aka body doubling). Productivity isn’t about perfection; it’s about progress that actually works for you.
