People with disabilities often find it difficult to exercise. The lack of mobility results in stiffness of muscles which further deteriorates health. I, Ken Rogan, at KR Fitness, offer personalised training classes that target the specific area and help you live an active lifestyle. I offer bespoke programmes around the needs of your body and tendencies to help you achieve your personal goals. You can opt for zoom sessions in the comfort of your home or join in-person fitness classes in our comfortable space. With bespoke classes, you also get nutritional advice that ensures proper nutrient supply to the body. So, why wait? Connect with me today!
