RDU Counseling for Change

RDU Counseling for Change is a dedicated mental health practice located in Raleigh, North Carolina, committed to guiding individuals, couples, and families toward a more hopeful and joyful future. Recognizing the complexities of modern life and the unique challenges each person faces, their mission is to provide compassionate care rooted in integrity and transparency.

Comprehensive Counseling Services

The practice offers a wide array of counseling services tailored to meet the diverse needs of their clients:

Individual Counseling: Aimed at helping clients regain control over overwhelming emotions, heal from personal traumas, and explore avenues for personal growth and self-discovery. Common concerns addressed include anxiety, depression, grief, and behavioral issues.

Couples Counseling: Designed to enhance communication skills, resolve conflicts, and enrich relationships. Couples counseling provides a structured and supportive environment for partners to navigate challenges and strengthen their bond.

Family Counseling: Focused on bringing balance and harmony within the family unit, especially during transitions such as divorce or major life changes. It aims to strengthen parent-child relationships, provide strategies to cope with behavioral challenges, and foster a positive family environment.

Evidence-Based Therapeutic Approaches

RDU Counseling for Change employs a variety of evidence-based therapeutic modalities to effect meaningful change based on clients' goals:

Cognitive Behavioral Therapy (CBT): Helps clients identify and modify negative thought patterns and behaviors.

Dialectical Behavior Therapy (DBT): Focuses on teaching coping skills to manage emotions and improve relationships.

Eye Movement Desensitization and Reprocessing (EMDR): Originally developed to treat Post-Traumatic Stress Disorder (PTSD), EMDR has been proven effective in treating various other disorders, including anxiety and depression.

Acceptance and Commitment Therapy (ACT): Encourages clients to accept their thoughts and feelings and commit to actions that align with their values.