At CrossFit Ballwin, we are proud to be an official CrossFit Affiliate. CrossFit delivers fitness that is designed to be broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life reward this kind of fitness. CrossFit’s goal is to create the “quintessential athlete: equal parts gymnast, Olympic weightlifter, and sprinter.” The CrossFit Ballwin Difference is Although all the workouts are completed at your own pace, they are primarily conducted in a team setting. This produces a level of intensity and motivation that cannot be achieved exercising by yourself. This also forges strong friendships that go way beyond the gym. CrossFit Ballwin has a strong focus on injury prevention through proper form and technique. We keep classes small and ensure all members get the attention they deserve.
