You would be able to look at how your life experiences have shaped the way you think, feel and behave. This will enable you to let go of past patterns of behaviour, which are no longer helpful....
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Counselling and psychotherapy provide a supportive environment for individuals to explore and understand their thoughts, emotions, and behaviors. Through personalized sessions with a trained therapist, clients can gain insight into underlying issues, develop coping strategies, and improve communication skills https://hackmd.io/@empowerment889/BknABOQbA