Core Difference: How They Heat Your Body
The most critical distinction between infrared and steam saunas lies in their heating mechanisms, which shape every aspect of the user experience:
Portable Infrared Sauna: Instead of heating the air, it emits far-infrared rays that penetrate 3–4 cm into your skin, warming your body from the inside out. This is similar to the gentle warmth of sunlight on a winter day—you feel radiant heat without the air itself being overly hot. The result is a dry, mild... moreCore Difference: How They Heat Your Body
The most critical distinction between infrared and steam saunas lies in their heating mechanisms, which shape every aspect of the user experience:
Portable Infrared Sauna: Instead of heating the air, it emits far-infrared rays that penetrate 3–4 cm into your skin, warming your body from the inside out. This is similar to the gentle warmth of sunlight on a winter day—you feel radiant heat without the air itself being overly hot. The result is a dry, mild heat experience.
Portable Steam Sauna: It follows the classic “heat-and-steam” model: water is boiled to produce dense, humid hot steam that fills the cabin, raising the air temperature and warming your body through conduction and convection. This replicates traditional Finnish saunas or Turkish baths, creating a high-temperature, high-humidity environment. https://hybervitals.com/blogs/blog/portable-sauna-infrared-vs-steam-which-one-is-better-for-you
