Lavleen Santushti
on March 07 2025 at 02:55 AM public
Can Water Alone Keep You Hydrated?

Water alone isn't enough for proper hydration. Your body needs electrolytes like sodium, potassium, and magnesium to absorb water effectively. Without them, you may still feel tired. Adding foods like bananas, leafy greens, and Himalayan salt can help keep you hydrated and energized.

More - https://santushtibylavleen.com/is-water-enough-for-hydration
Lavleen Santushti
on February 25 2025 at 04:09 AM public
Achieve Wellness Through Ayurveda

Ayurveda helps you feel better by balancing your mind and body. It uses things like special diets, herbs, yoga, and meditation. Instead of just treating symptoms, it finds the real reason you're not feeling well. If regular medicine isn't working, Ayurveda might offer a natural way to feel healthy and balanced again.

Website - https://santushtibylavleen.blogspot.com/2025/02/ayurveda-healing-how-it-restores.html
Lavleen Santushti joined Flokii
on February 25 2025 at 03:01 AM public
arrow_forward