Yoga TTC stands for Yoga Teacher Training Course. It's a structured program designed to train individuals to become certified yoga teachers, though many people also take it for personal growth and deepening their practice.
🔍 What is included in a Yoga TTC?
Most TTCs, especially the standard 200-hour course, cover:
Asana Practice – Learning yoga postures in detail (alignment, benefits, variations).
Pranayama – Breathing techniques to control life force energy.
Meditation & Mindfulness – Deve... moreYoga TTC stands for Yoga Teacher Training Course. It's a structured program designed to train individuals to become certified yoga teachers, though many people also take it for personal growth and deepening their practice.
🔍 What is included in a Yoga TTC?
Most TTCs, especially the standard 200-hour course, cover:
Asana Practice – Learning yoga postures in detail (alignment, benefits, variations).
Pranayama – Breathing techniques to control life force energy.
Meditation & Mindfulness – Developing focus, calm, and inner awareness.
Yoga Philosophy – Based on ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita.
Anatomy & Physiology – Understanding how yoga affects the body and how to practice/teach safely.
Teaching Methodology – How to sequence classes, cue students, and develop your teaching style.
Ethics & Lifestyle – Embracing yogic principles like the Yamas and Niyamas.
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