Your Body on Inflammation: The Difference Between Healing and Harm
Inflammation is often seen as a bad thing, but in reality, it’s one of your body’s most important defense mechanisms. When you get injured, catch an infection, or even overwork a muscle, your immune system triggers acute inflammation. This is the body’s rapid, short-term response — blood flow increases, white blood cells rush to the site, and you might notice swelling, redness, or warmth. It’s your body’s way of starting the hea... moreYour Body on Inflammation: The Difference Between Healing and Harm
Inflammation is often seen as a bad thing, but in reality, it’s one of your body’s most important defense mechanisms. When you get injured, catch an infection, or even overwork a muscle, your immune system triggers acute inflammation. This is the body’s rapid, short-term response — blood flow increases, white blood cells rush to the site, and you might notice swelling, redness, or warmth. It’s your body’s way of starting the healing process.
However, not all inflammation is helpful. Chronic inflammation happens when this immune response doesn’t switch off. It can be triggered by ongoing stress, poor diet, lack of sleep, smoking, or underlying health conditions. Unlike the quick burst of acute inflammation, chronic inflammation is a slow, persistent state of low-level immune activation. Over time, it can damage tissues, disrupt normal cell function, and increase the risk of serious diseases like diabetes, heart disease, and even certain mental health disorders.
The key is balance — support your body’s natural healing without letting inflammation linger. Regular exercise, anti-inflammatory foods, quality sleep, and stress management are powerful ways to keep inflammation in check and protect your long-term health.
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