💧 Smart Hydration Tips: Stay Healthy After Bariatric Surgery
🔹 Sip water frequently instead of taking large gulps to aid digestion and prevent discomfort.
🔹 Avoid drinking 30 minutes before and after meals, and include electrolytes during exercise or sweating.
🔹 Track your daily intake—aim for 1.5–2 liters—to stay hydrated and support weight loss.
🔹 At Ugale Bariatrics in Hyderabad, we guide patients on safe hydration practices as part of post-bariatric care. Recognised as one of the best ba... more💧 Smart Hydration Tips: Stay Healthy After Bariatric Surgery
🔹 Sip water frequently instead of taking large gulps to aid digestion and prevent discomfort.
🔹 Avoid drinking 30 minutes before and after meals, and include electrolytes during exercise or sweating.
🔹 Track your daily intake—aim for 1.5–2 liters—to stay hydrated and support weight loss.
🔹 At Ugale Bariatrics in Hyderabad, we guide patients on safe hydration practices as part of post-bariatric care. Recognised as one of the best bariatric centers in Hyderabad, Ugale ensures every patient’s journey is safe and effective.
🔹 Festive cravings are natural, but choosing smarter alternatives helps enjoy celebrations without derailing health goals. Small swaps can make a big difference.
🔹 Mindful portions and balanced choices support better sugar control and long-term weight management during festive seasons.
🔹 At Ugale Bariatrics in Hyderabad, our experts guide patients with practical festive eating strategies, helping them celebrate smartly. Recognised as one of the best bariatric... moreFestive Eating: Smart Sweet Swaps
🔹 Festive cravings are natural, but choosing smarter alternatives helps enjoy celebrations without derailing health goals. Small swaps can make a big difference.
🔹 Mindful portions and balanced choices support better sugar control and long-term weight management during festive seasons.
🔹 At Ugale Bariatrics in Hyderabad, our experts guide patients with practical festive eating strategies, helping them celebrate smartly. Recognised as one of the best bariatric centers in Hyderabad, Ugale supports sustainable, healthy weight loss.
