Wearing a football sports mouthguard is essential for protecting your teeth and mouth during play. Here are the steps to correctly wear a football mouthguard:
Choose the Right Mouthguard:
There are three main types of mouthguards: stock mouthguards, boil-and-bite mouthguards, and custom-made mouthguards.
Custom-made mouthguards are the best option as they are designed to fit your teeth precisely, providing the most protection and comfort.
Clean Your Hands:
Before handling the mouthguard, make sure your hands are clean to prevent any contamination.
Prepare the Mouthguard:
If you have a boil-and-bite mouthguard, follow the manufacturer's instructions to soften it in hot water and then mold it to your teeth by biting down on it. This typically involves biting down for several seconds and then cooling it in cold water.
Custom-made mouthguards are already prepared to fit your teeth, so you can skip this step.
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