Digital Wellbeing is an increasingly important topic in today's fast-paced world. It refers to the practice of using technology in a way that enhances our physical, mental, and emotional health, rather than detracting from it. This can include strategies such as limiting screen time, taking regular breaks, and using apps and tools that promote mindfulness and relaxation. By prioritizing our digital wellbeing, we can improve our overall quality of life and ensure that technology is working for us, rather than against us.
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