Motivation in long-term weight loss

I am on my weight loss journey and I am facing various challenges, especially when it comes to maintaining motivation over time. It's really difficult when results aren't always immediately visible and sometimes it feels like the effort isn't worth it. I'm interested to hear how you deal with this challenge. What methods or strategies help you stay on track?
alikaka on September 26 2024 at 10:23 AM in Other question
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2 Answer(s)
Motivation is crucial for long-term weight loss success, as it helps individuals stay committed to their goals. Setting realistic targets, tracking progress, and celebrating small achievements can boost morale. Finding a supportive Internet Provider Near Me  community or accountability partner enhances motivation, while incorporating enjoyable physical activities and healthy eating habits creates a sustainable lifestyle. Remembering the underlying reasons for weight loss can also provide ongoing inspiration.    
james liam on October 18 2024 at 07:33 AM
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Sometimes even reflecting on the little changes can be a good that's not my neighbor way to refocus and get motivated again!
Timothy Ferriss on October 08 2024 at 09:54 PM Edited
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