Are you struggling with a specific phobia thatโs affecting your daily life? In this video, we explore effective treatments for specific phobias, including cognitive-behavioral therapy (CBT), exposure therapy, and other therapeutic approaches that can help you overcome irrational fears.
Learn how mental health professionals work with individuals to address and manage phobias, reduce anxiety, and improve overall well-being. ... more๐ง๐ฟ๐ฒ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ณ๐ผ๐ฟ ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ณ๐ถ๐ฐ ๐ฃ๐ต๐ผ๐ฏ๐ถ๐ฎ๐ | ๐ข๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐๐ฒ๐ฎ๐ฟ ๐๐ถ๐๐ต ๐ฃ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฒ๐น๐ฝ
Are you struggling with a specific phobia thatโs affecting your daily life? In this video, we explore effective treatments for specific phobias, including cognitive-behavioral therapy (CBT), exposure therapy, and other therapeutic approaches that can help you overcome irrational fears.
Learn how mental health professionals work with individuals to address and manage phobias, reduce anxiety, and improve overall well-being. Whether you're dealing with a fear of heights, spiders, or flying, this video offers practical insights and strategies to help you regain control.
What Youโll Learn in This Video:
โ What specific phobias are and how they develop
โ Different types of treatments available
โ How exposure therapy can help you face your fears gradually
โ The role of cognitive-behavioral therapy in overcoming phobias
โ Tips and resources to get started with professional help
If you or someone you know is dealing with a specific phobia, this video is a must-watch! Donโt let fear control your life. With the right treatment, itโs possible to live a life free from phobic anxiety.
๐ Subscribe for more mental health tips and expert advice on overcoming challenges.
Visit this link http://drdavidshanley.com/my-approach/ to get a better understanding of Dr. David's philosophy of therapy
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Treatment for Anxiety
I specialize in the treatment of these specific types of anxiety โ Generalized Anxiety, Social Anxiety, Specific Phobia, Obsessive-Compulsive Disorder, Panic Attacks,...
I specialize in the treatment of these specific types of anxiety โ Generalized Anxiety, Social Anxiety, Specific Phobia, Obsessive-Compulsive Disorder, Panic Attacks, Posttraumatic Stress Disorder, Driving Anxiety and Shy-Bladder. Click on the specific links to each one to find out more, or read about โMy Approachโ to get a better understanding of my philosophy of therapy. Treatment for anxiety will usually involve the following:
Face your anxiety in a supportive enviro... moreTreatment for Anxiety
I specialize in the treatment of these specific types of anxiety โ Generalized Anxiety, Social Anxiety, Specific Phobia, Obsessive-Compulsive Disorder, Panic Attacks, Posttraumatic Stress Disorder, Driving Anxiety and Shy-Bladder. Click on the specific links to each one to find out more, or read about โMy Approachโ to get a better understanding of my philosophy of therapy. Treatment for anxiety will usually involve the following:
Face your anxiety in a supportive environment
Figure out what behaviors you can do more of to get the life you want
Learn how to handle unhelpful thoughts
Why do we feel anxious?
Plenty of things exist in the world to make us feel anxious. In fact, anxiety is a natural, evolutionary response to situations that either appear or are dangerous. However, this same system that keeps us safe can sometimes become activated in situations where it is neither necessary nor helpful, triggering an anxiety response that can be quite unpleasant. This response often leads to other responses by the individual, usually to escape from the perceived danger.
Furthermore, because we as humans are fast learners, over time we learn to avoid those situations and cues that may be dangerous before we even get there. Now this would be fine if our anxiety response only went off in situations of actual danger, such as the edge of a cliff, or a room full of lions. Unfortunately, our minds are wired such that anxiety often rears its ugly head in less threatening situations. When engaging in therapy for anxiety, you can learn new ways to respond to and cope with these situations that cause anxiety.
Treatment for Anxiety
I specialize in the treatment of these specific types of anxiety โ Generalized Anxiety, Social Anxiety, Specific Phobia, Obsessive-Compulsive Disorder, Panic Attacks,...
My name is David Shanley, and I am a therapist specializing in the treatment of anxiety disorders for adults and adolescents in Denver. I have my Doctorate in Clinical Psychology (PsyD) from the Un...
Are you suffering from Generalized Anxiety symptoms including:
*Constant and excessive worry and tension about several events/activities
*Difficulty controlling the worry
*Restlessness,...